Menopause Support

Scientific studies have shown there is an 80% reduction in hot flashes with females who have used alternative treatment, hypnotherapy during menopause.  It can re-train the hypothalamus our temperature system in the brain to cool down our body temperature.  It is an alternative to non-hormonal treatment during the menopause.  Hypnotherapy can help to improve sleep deprivation, reduce anxiety and build confidence of you overall wellbeing for women who do not want to use hormone replacement therapy. 

REWIRE HYPNOTHERAPY is offering a six-week online course to support women symptoms and changes as they are going through the menopause.  This can be delivered through small groups or one to one sessions.  We offer platforms on zoom and this can be done through the comfort of your home.  You would need a secure internet connection and a device such as a laptop, tablet, iPad or smart mobile phone to access this course. 

The course offers 6 hypnosis sessions along with self-hypnosis techniques and some recordings for you to listen to you when best suits you.  We will be discussing the stages of menopause, biology of menopause, stress of menopause symptoms, Hormonal changes, identity & confidence, diet and nutrition, energy levels and how we can increase them and to give gratitude to ourselves on our journey of menopause.

Group sessions will run once a week for 6 weeks at a discounted price of £40 per session Individual session will run weekly £70 per session.

Group Sessions

To book click a start date below. Sessions will run on that day for 6 consecutive weeks:

Wed 25th February 6.30pm -7.30pm
Thu 2nd April 6.30pm -7.30pm
Tue 5th May 6.30pm -7.30pm
Wed 10th June 6.30pm – 7.30pm
Wed  22nd July 6.30pm – 7.30pm
Wed 16th September 6.30pm – 7.30pm
Wed 4th November 6.30pm – 7.30pm 

Individual Sessions

Individual Course - 6 Sessions

Further instructions will be sent to you after full payment has been received.

Session 1 – Relaxation and Stress Reduction Hypnosis

  • Explanation of menopause and stages;
  • What stage is client?
  • Biology of Menopause with client 
  • Explain effects of stress on menopause symptoms; 


Session 2 – Sleep and Managing Symptoms Hypnosis

  • Menopause symptoms
  • Discussion around hormones, to understand why you are experiencing the symptoms; 
  • Discuss sleep & sleep hygiene; 


Session 3 – Confidence, Identity and Language Hypnosis

  • Discuss confidence and Identity with client – what are their specific challenges?
  • Discuss language of menopause and explore empowering language with client; 

 

Session 4 – Diet & Nutrition plus Self Hypnosis 

  • Discuss diet and nutrition 
  • Discuss self-hypnosis and teach self-hypnosis techniques.


Session 5 – Activity & Energy Hypnosis

  • Discuss client energy levels?
  • Discuss with client how activity increases energy; 

Session 6 – Gratitude, Recap & Visualisation Hypnosis

  • Discuss with client – reframe inconvenience of aging as gratitude
  • Discuss with client – how do they view themselves now & how do they want to view themselves?